How to lose weight fast in 2 weeks

My weight loss journey : 

Hey I am Jenifer Bret and I would like to share my weight loss journey hope it will inspire you all to achieve healthy and sexy body....⤵ 

 What was the lowest point for me When I see my friends getting boyfriends and some of them ended with marriage, 

I got rejected by many? 

People started saying that this was happening because I’m overweight. And during that period, everyone I met always said that I needed to lose weight. 

It got to a point, I was scared to head out and meet people.
        

What’s the most embarrassing part of being overweight? Before this, life was difficult. 

I used to cover two seats while traveling, and didn’t even feel like walking down the street to buy something, I had to choose the clothes that fit my size rather than the clothes I actually liked.

I was not able to perform my daily activity like climbing the steps without feeling to take breath and support. I can't bend myself to tie my shoelace.

It had been bothering me for quite some time that my BMI was too high. I lost a few pounds of my post-pregnancy weight after stopping breastfeeding but still couldn’t reach the healthy BMI range.

I had tried many diets but none of them seemed to work. One day I came across a video about weight loss. 

When I saw it, I thought, “one more thing, why not try it and see”. The first weekend of starting the program, I saw that I had lost 4 pounds. It became the lifeboat I had been struggling to lay my hands on.

The secrets to health that I uncover: I believe Weight loss is so simple and it's all about 80% diet and 20% exercise. 

you must agree that Not every food is suitable for everyone. There is no universal diet that you can follow to lose weight for an instant. 

You have to do trial and error and see what works best for your body type. No diet will work without the kind of exercise plan you follow. 

So you need to have a systematic strategy to work for you.

Note that weight loss success stories for women did not all run in a straight line. There will be false starts and times when you give in to old habits that you sincerely wish to break.

Be fair with yourself. Unless you are a machine, you will not eat perfectly all the time.

If you have been faithful in finding new ways to live healthy, seeking progressive weight loss, and adopting a lifelong eating plan.

You have gotten to know yourself pretty well. You now have much more food awareness than you did 6-8 weeks ago, you have become much more of an expert on yourself.

Be honest with some of the new friends you've made at the gym or in the park where you walk. Ask them how they overcame things. 

Start learning all you can about "emotional eating" and how to combat it. Learn to eat when your body signals hunger, not when it signals stress. (Easier said than done, at first, but you can do it!).

Look back on where you started weeks ago and write down all of the positive changes in your lifestyle and eating plan that have now been almost fully integrated. 

Be sincerely thankful for what you have accomplished and know that you will continue to find even more healthy ways of eating and living.

Watch the real story of Carly, On the darkest day of her entire life. 

How to make sure I don't lose my focus? For all these years, all my parents and I have hoped is to make me lose weight. 

At that time, standing on a weighing machine to check my weight was something everyone could dream of. 

When I started seeing weight loss on the same machine, I don't want to stop now. Exercise is now part of my daily routine, and even if I miss a day, it immediately leaves me on vacation.

I have the habit of checking my weight every Sunday morning. The weight I see on the scale now is enough to keep me focused for the whole week.

I Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss.

I mean Losing weight is not an overnight thing. You need to be consistent and patient. 

Having a good trainer and a piece of good gym equipment always helps. When adjusting your diet gives you an initial weight loss, it only works on a regular basis as you shed those stubborn overweight. 

In the end, it's not just about losing weight. Instead, it's about gaining fitness and staying that way.

I suggest being patient and following a systematic weight loss program. Give it time and you will feel yourself.

  Learn more: 👉 How to lose weight fast in 2 weeks